Just like the song says, “It ain’t over yet.” In fact, the World Health Organization warned Monday, that “the worst is yet to come,” referring to the coronavirus pandemic.
Six months since the brand new coronavirus outbreak, and the death toll has surpassed 500,000 with how many confirmed infections topping 10 million. In the U.S., several states recorded record highs this week, including where I live within California in addition to in Florida and Texas. In a June 23 hearing prior to the House Energy and Commerce Committee, Anthony Fauci, a member of the White House coronavirus task force, called the next number of weeks “critical” for controlling the spread.
Baby boomers need to pay attention. Although, information about COVID-19 keeps evolving, one thing hasn’t changed. Older adults are in high danger of severe illness and death from the coronavirus. Take note: Eight out of 10 COVID-19-related deaths reported in the United States have been among adults aged 65 years and older, based on the CDC.
With this at heart, you might want to consider a number of the latest CDC updates for older adults:
* If you’re under 65 and think you’re out from the woods, think again. The Centers for Disease Control and Prevention (CDC) in June expanded its warning of who’s most at risk for severe illness from COVID-19, dropping 65 whilst the age-specific threshold for when risk increases in adults. To put it really, as you age, your risk for severe illness from COVID-19 increases. While those 85 and older are in the best risk, people inside their 50s are often at higher risk for severe illness than people inside their 40s. And people inside their 60s or 70s are in higher risk for severe illness than people inside their 50s.
* The CDC has updated its official list of COVID-19 symptoms. Warning signs of the sickness include: fever or chills; cough; shortness of breath or difficulty breathing; fatigue; muscle or body aches; headache; new loss of taste or smell; sore throat; congestion or runny nose; nausea or vomiting; and diarrhea โควิด. Symptoms that want immediate medical attention include: trouble breathing; persistent pain or pressure in the chest; new confusion; inability to wake or stay awake; and bluish lips or face. Remember, in older adults (aged 65 and older), normal body temperature can be lower than in younger adults. For this reason, fever temperatures can also be lower in older adults meaning it might be less noticeable.
* The CDC also clarified which underlying conditions are most related to COVID-19 hospitalizations and death. On the expanded list: chronic kidney disease, chronic obstructive pulmonary disease (COPD), obesity (BMI of 30 or higher), a weakened immune system, type 2 diabetes, sickle cell disease and heart conditions, such as for instance heart failure, coronary artery disease or cardiomyopathies. Thus far, the most truly effective three underlying health conditions among coronavirus patients are cardiovascular disease, diabetes and chronic lung disease.
* With the rising rate of infections, let’s talk masks. They have some cool looking cloth face coverings today, but which provide the very best protection? One of the most important features you need are multiple layers of fabric, which are a lot better than only 1, Richard Wenzel, M.D., infectious diseases epidemiologist and emeritus professor of internal medicine at Virginia Commonwealth University in Richmond. states in a write-up for Consumers Reports. Mayo Clinic agrees that “cloth masks includes multiple layers of fabric.” A general guideline is that thicker, denser fabrics will do a better job than thinner, more loosely woven ones. Flannel pajama material, for example, that includes a tight weave, might be considered a wise decision, Wenzel adds. If you intend to get a disguise online ensure it’s made with tightly woven fabric and fits snugly, fully covering the mouth area and nose, wrapping under your chin as an anchor.
* Staying healthy is definitely important, but even moreso during this pandemic. The CDC recommends that older adults receive recommended flu and pneumonia vaccinations, eat healthy, stay active, avoid excessive alcohol use, and get a lot of sleep. It’s also important to learn to deal with the worries that comes from a pandemic in a wholesome way. Take breaks from the news, embrace your spirituality, stay linked to family members, take care to unwind and make a move you enjoy, and practice deep breathing.
* Federal health officials are bracing for the fall, once the flu and COVID-19 will soon be circulating at exactly the same time. The other day, the CDC’s Redfield urged the public to be ready and “to embrace” the flu vaccine. “This single act will save lives,” he said. The CDC can also be developing a test that could simultaneously test for flu and COVID-19.
So, are we having any fun yet?
Yes, I understand. This really is hard. We miss our grandchildren, concerts in the park, eating dinner out, and gatherings with friends. The more enjoyable, devil-may-care attitude the majority are displaying at this time can be contagious. However, we boomers must be extra vigilant.
The CDC recommends avoiding activities where taking protective measures may be difficult, such as for instance activities where social distancing can’t be maintained. “In general, the more individuals you interact with, the more closely you interact with them, and the longer that interaction, the larger your danger of getting and spreading COVID-19,” their site states.