Ankle sprains are a common injury for basketball players. 92% will experience one at some point in their playing careers. Basketball injuries consist of sprains and strains (muscle injury by impact), meaning that the knee or ankle are the most commonly injured areas for players. These are some of the most common injuries in basketball. What to do if you get one?
The most common injury is when a player rolls their foot – the area where the sole of their feet faces inwards. This injury can cause damage to the anterior-talofibular and sometimes the calcaneofibular ligaments. This injury can be very painful and it is best to have your foot x-rayed. Ice can be used to reduce swelling. It is recommended that the player begin a rigorous rehabilitation program once they have recovered from the initial injury. This will allow them to regain their full strength and movement. This is important to avoid a repeat of the injury. The initial injury caused weakness in the ligaments.
Patella tendinitis, a serious basketball injury to the knee, is also known as jumpers’ knee due to the repetitive nature and high-speed jumping involved in the sport. This injury is most common when you jump or bound, which causes micro tears to your tendon. This injury can cause more serious damage if it is not treated quickly.
When a player’s elbow or knee is struck hard, contusions can occur. The blood vessels in the muscles and the underlying bones are damaged as a result joel embiid injury. The extent of the contact can affect how severe this damage is. It is important to immediately apply the RICE guidelines (rest, ice compression, elevation) if you suspect you have suffered a contusion. Left alone a contusion can develop into a myositis ossificans.
Jammed fingers from playing basketball are another common injury. Long-term damage to your hands and fingers can result from injury. A jammed injury can cause swelling, dislocated fractures or broken fingers. The extent of the damage will determine whether or not you need to seek medical attention. Common injuries to the wrist are also common.
Basketball Injuries Preventable
You want to be healthy and fit so that you can play basketball at your best. These safety precautions will help prevent any future injuries to your basketball game.
1) Warm up before you play, whether it’s for practice or competition. You can create a routine for stretching.
2) Wear supportive basketball shoes with skid-resistant soles. Incorrect footwear can put you at great risk.
Try to learn a technique if you’re a new player. Bad habits can cause long-term problems for your basketball career.
4) Before you start playing, make sure to look around the court for any debris or slippery puddles before you go.
5) Finally, consider wearing additional safety protection such as a facemask or mouthguard. To prevent injuries from happening, it is important to take care of your health.